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Amount of nutrients in 100 g (grams) of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen.

Nutrient	Amount and Unit	Percentage
Water	63.32 g	63.32%
Energy (calorie)	168 kcal
Energy (joule)	703 kJ
Protein	7.87 g	7.87%
Total lipid (fat)	5.51 g	5.51%
Ash	1.56 g	1.56%
Carbohydrate, by difference	21.74 g	21.74%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	3.94 g	3.94%
Calcium, Ca	157 mg	0.16%
Iron, Fe	2.13 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	161 mg	0.16%
Potassium, K	167 mg	0.17%
Sodium, Na	276 mg	0.28%
Zinc, Zn	1.04 mg
Copper, Cu	0.11 mg
Selenium, Se	18.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.234 mg
Riboflavin	0.196 mg
Niacin	3.053 mg
Vitamin B-6	0.231 mg
Folate, total	48 µg
Folic acid	19 µg
Folate, food	29 µg
Folate, DFE	61 µg
Choline, total	8.5 mg	0.01%
Vitamin B-12	0.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	35 µg
Carotene, beta	61 µg
Carotene, alpha	3 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	222 IU
Lycopene	0 µg
Lutein + zeaxanthin	201 µg
Vitamin E (alpha-tocopherol)	0.43 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	13.4 µg
Fatty acids, total saturated	2.756 g	2.76%
4:0 butanoic, butyric fatty acid	0.086 g	0.09%
6:0 hexanoic, caproic fatty acid	0.071 g	0.07%
8:0 octanoic, caprylic fatty acid	0.046 g	0.05%
10:0 decanoic, capric fatty acid	0.11 g	0.11%
12:0 dodecanoic, lauric fatty acid	0.131 g	0.13%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.399 g	0.40%
15:0 monounsaturated fatty acid	0.041 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.315 g	1.32%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.517 g	0.52%
20:0 eicosanoic, arachidic fatty acid	0.007 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.407 g	1.41%
14:1 monounsaturated fatty acid	0.036 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.087 g	0.09%
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	1.265 g	1.26%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.59 g	0.59%
18:2 undifferentiated	0.512 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.002 g
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.016 g	0.02%
20:5 n-3 (EPA)	0.002 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0.003 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0 g
Cholesterol	16 mg	0.02%
Tryptophan	0.162 g	0.16%
Threonine	0.409 g	0.41%
Isoleucine	0.465 g	0.46%
Leucine	0.803 g	0.80%
Lysine	0.615 g	0.62%
Methionine	0.229 g	0.23%
Cystine	0.125 g	0.12%
Phenylalanine	0.47 g	0.47%
Tyrosine	0.369 g	0.37%
Valine	0.531 g	0.53%
Arginine	0.505 g	0.50%
Histidine	0.299 g	0.30%
Alanine	0.448 g	0.45%
Aspartic acid	0.803 g	0.80%
Glutamic acid	2.248 g	2.25%
Glycine	0.379 g	0.38%
Proline	0.869 g	0.87%
Serine	0.422 g	0.42%
Hydroxyproline	0 g